Yoga and Pilates are two very popular forms of exercise for increasing muscle tone, postural strength, flexibility, and balance. The types of exercises and poses you will perform vary between the two and will determine what equipment you will need.
Yoga is a beneficial form of exercise for increasing fitness and flexibility, as well as improving blood pressure and breathing. Yoga mats provide a thin layer of cushioning, non-slip surface ideal for yoga practices. The thinner layer is ideal for performing standing exercises without affecting stability. Yoga equipment is targeted at alignment and flexibility.
Pilates is a great form of exercise and rehabilitation because it lengthens and stretches muscles in a controlled and balanced fashion. Pilates mats are thicker than yoga mats and provide extra cushioning and increased comfort. In Pilates, you tend to spend a long time performing floor exercises and it is important to provide substantial cushioning to your knees, back, tailbone, and elbows. Pilate’s equipment focuses on increasing core strength and muscle toning.
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Shakti Acupressure Headband for headaches and facial tension
$29.00 Add to cart -
Shakti Mat for Acupressure
$89.00 – $94.00 Select options This product has multiple variants. The options may be chosen on the product page -
Shakti Neck Pillow
$59.00 – $64.00 Select options This product has multiple variants. The options may be chosen on the product page -
Theraband Resistance Exercise Bands – Beginner Home Packs
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Theraband Resistance Exercise Bands – Advanced Home Pack
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Home Ranger Shoulder Pulley
$18.50 Add to cart -
66fit Booty Band Loop
$30.00 Select options This product has multiple variants. The options may be chosen on the product page -
Theraband Loop Bands
$12.50 – $19.50 Select options This product has multiple variants. The options may be chosen on the product page -
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Pro Massage Roller Stick
Original price was: $49.90.$39.95Current price is: $39.95. Add to cart -
Spinal Wedge
$52.50 Add to cart -
Ab Wheel – 66fit Abdominal Roller With Kneel Pad
$35.00 Add to cart -
The BodyBall – Trigger Point Therapy Ball
$39.95 Add to cart -
Short Round Foam Roller
$25.00 Select options This product has multiple variants. The options may be chosen on the product page -
Medium Round Foam Roller
$36.50 Select options This product has multiple variants. The options may be chosen on the product page -
Long Round Foam Roller
$55.00 Select options This product has multiple variants. The options may be chosen on the product page -
Long Foam Roller – 10cm Diameter
$59.00 Add to cart -
Soft Foam Roller
$55.00 Select options This product has multiple variants. The options may be chosen on the product page -
Cork Roller – Biodegradable Self-Massager
$65.00 Add to cart -
Metron Fitness Pilates Mat
$65.00 Add to cart -
Fortress Professional Gym Mat
$79.90 Add to cart -
Deluxe Wobble Board for Balance
$75.00 Add to cart -
Air Cushion – Home Gym Pilates
$45.00 Add to cart -
Fortress Wobble Board for Balance
$59.90 Add to cart -
Fortress Pilates Ball – For Stability
$21.90 Select options This product has multiple variants. The options may be chosen on the product page -
Pilates Rings by Fortress
$39.00 Select options This product has multiple variants. The options may be chosen on the product page -
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Yoga Block
Original price was: $30.00.$25.00Current price is: $25.00. Add to cart
