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Rehabilitation

Spikey Massage Ball

Whether you’re in the workplace, playing sports or going about your day to day, injuries can occur unexpectedly at any time. An injury which can affect the shoulders, neck, back, legs or foot are some of the many types of injuries which can put your life on hold. This is why rehabilitation is an important step you can’t skip.
While doctors can provide a diagnosis and effective treatments, it’s also important to take post-operation rehabilitation into your own hands to ensure yourself a steady and efficient healing process.

Preventative measures are also important to help strengthen your body in case a future injury arises.
Back to Basics supplies a wide range of exercise and rehab equipment to help you recover from your injury, help you find ways to prevent future injuries, manage pain and look after your physical self. You can find a range of products to help you stretch, strengthen and balance your way back to fitness.

  • Shakti Acupressure Headband

    Shakti Acupressure Headband for headaches and facial tension

    0 out of 5
    $29.00     Add to cart
  • acupressure mat black front

    Shakti Mat for Acupressure

    0 out of 5
    $89.00 – $94.00     Select options This product has multiple variants. The options may be chosen on the product page
  • black acupressure pillow

    Shakti Neck Pillow

    0 out of 5
    $59.00 – $64.00     Select options This product has multiple variants. The options may be chosen on the product page
  • theraband resistance exercise bands

    Theraband Resistance Exercise Bands – Beginner Home Packs

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    $32.95     Add to cart
  • Theraband Resistance Exercise Bands

    Theraband Resistance Exercise Bands – Advanced Home Pack

    0 out of 5
    $32.95     Add to cart
  • Theraband Resistance tubing advanced

    Theraband Resistance Tubing Bands – Advanced Home Pack

    0 out of 5
    $32.95     Add to cart
  • Sale! Theraband Stretch Strap

    Theraband Stretch Strap (Multi-Way)

    0 out of 5
    Original price was: $79.95.Current price is: $54.95.     Add to cart
  • Sale! theraband bundles

    TheraBand Resistance Exercise Bundle- Buy 3 and save!!!!

    0 out of 5
    Original price was: $140.40.Current price is: $129.95.     Select options This product has multiple variants. The options may be chosen on the product page
  • Fortress Super Stretcher

    Fortress Super Stretcher Exercise Band

    0 out of 5
    $32.00     Select options This product has multiple variants. The options may be chosen on the product page
  • Foot Massager

    Theraband Foot Roller

    0 out of 5
    $34.95     Add to cart
  • Theraband Flexbar

    Theraband Flexbar

    0 out of 5
    $35.00 – $55.00     Select options This product has multiple variants. The options may be chosen on the product page
  • Sale! Pro Massage Roller

    Pro Massage Roller Stick

    0 out of 5
    Original price was: $49.90.Current price is: $39.95.     Add to cart
  • Sale! Neck Massage

    Neck Rest

    0 out of 5
    Original price was: $59.95.Current price is: $49.95.     Add to cart
  • Spinal Wedge

    Spinal Wedge

    0 out of 5
    $52.50     Add to cart
  • bodystance backpod for hunching

    Backpod for Hunching & Tech Neck Treatment by Bodystance

    0 out of 5
    $85.00     Add to cart
  • Fortress Cuff Weights

    Adjustable Ankle and Wrist Cuff Weights

    0 out of 5
    $33.50 – $73.50     Select options This product has multiple variants. The options may be chosen on the product page

  • Kettlebell Weight – Available in multiple weight sizes

    0 out of 5
    $17.90 – $99.90     Select options This product has multiple variants. The options may be chosen on the product page
  • Sale! Balance Ball

    Balance Exercise Ball With Tubing

    0 out of 5
    Original price was: $190.00.Current price is: $169.00.     Add to cart
  • Buy Fortress Soft Weight Balls - Exercise and Dumbbells

    Fortress Soft Weight Balls

    0 out of 5
    $30.00 – $47.50     Select options This product has multiple variants. The options may be chosen on the product page
  • Buy Fortress Medicine Ball - weights and dumbbells

    Fortress Medicine Balls

    0 out of 5
    $40.00 – $160.00     Select options This product has multiple variants. The options may be chosen on the product page
  • Sale! vibrating massage ball

    Vibrating Massage Ball – Trigger Point Release

    0 out of 5
    Original price was: $105.90.Current price is: $95.00.     Read more
  • Sale! Fortress Vibrating Peanut Massage Ball - Your Rechargeable Muscle Roller for Trigger Point Therapy and Deep Tissue Massage

    Fortress Vibrating Peanut Massage Ball – Trigger Point Therapy

    0 out of 5
    Original price was: $129.90.Current price is: $120.00.     Add to cart
  • Sale! vibrating foam roller

    Fortress Vibrating Foam Roller – Roll Out Your Pain

    0 out of 5
    Original price was: $143.90.Current price is: $130.90.     Add to cart
  • buy short foam roller

    Short Round Foam Roller

    0 out of 5
    $25.00     Select options This product has multiple variants. The options may be chosen on the product page
  • buy medium foam roller

    Medium Round Foam Roller

    0 out of 5
    $36.50     Select options This product has multiple variants. The options may be chosen on the product page
  • Long Round Foam Roller Black

    Long Round Foam Roller

    0 out of 5
    $55.00     Select options This product has multiple variants. The options may be chosen on the product page
  • Long Foam Roller - 10cm Diameter

    Long Foam Roller – 10cm Diameter

    0 out of 5
    $59.00     Add to cart
  • Soft Foam Roller

    Soft Foam Roller

    0 out of 5
    $55.00     Select options This product has multiple variants. The options may be chosen on the product page
  • Biodegradable Cork Roller for Massage

    Cork Roller – Biodegradable Self-Massager

    0 out of 5
    $65.00     Add to cart
  • neck roll

    Premium Neck Roll by Ortholife

    0 out of 5
    $49.95     Add to cart
  • Sale! Stainless Steel Water Bottle

    Foam Roller Stainless Steel Water Bottle (800ml)

    0 out of 5
    Original price was: $104.99.Current price is: $65.00.     Select options This product has multiple variants. The options may be chosen on the product page
  • Sale! Stainless Steel Water BottleStainless Steel Water Bottle

    Foam Roller Stainless Steel Water Bottle (1200ml)

    0 out of 5
    Original price was: $114.90.Current price is: $75.00.     Select options This product has multiple variants. The options may be chosen on the product page
  • Yoga Gym Mat

    Fortress Professional Gym Mat

    0 out of 5
    $79.90     Add to cart
  • Deluxe Wobble Board

    Deluxe Wobble Board for Balance

    0 out of 5
    $75.00     Add to cart
  • Air cushion

    Air Cushion – Home Gym Pilates

    0 out of 5
    $45.00     Add to cart
  • Fortress Wobble Board for Balance

    Fortress Wobble Board for Balance

    0 out of 5
    $59.90     Add to cart
  • Balnce disc Air cushion

    Balance Disc Air Cushion

    0 out of 5
    $60.00     Add to cart
  • fortress pilates ball

    Fortress Pilates Ball – For Stability

    0 out of 5
    $21.90     Select options This product has multiple variants. The options may be chosen on the product page
  • fortress pilates ring

    Pilates Rings by Fortress

    0 out of 5
    $39.00     Select options This product has multiple variants. The options may be chosen on the product page
  • Sale! Buy aerobic step

    Fortress Mini Aerobic Step

    0 out of 5
    Original price was: $149.00.Current price is: $142.00.     Add to cart
  • Compex Massage Gun

    Compex Massage Gun – Rechargeable & Handheld

    0 out of 5
    $399.00     Add to cart
  • Sale! fortress premium massage gun

    Fortress Premium Massage Gun

    0 out of 5
    Original price was: $590.00.Current price is: $398.00.     Add to cart
  • Sale! compact pedal exerciser

    Compact Pedal Exerciser

    0 out of 5
    Original price was: $118.95.Current price is: $106.50.     Add to cart
  • natural heat cool pack body large pad blue

    Natural Lupin Heat and Cool Pack – Body Large

    0 out of 5
    $45.00     Select options This product has multiple variants. The options may be chosen on the product page
  • natural heat cool pack body medium pad blue

    Natural Lupin Heat and Cool Pack – Body Medium

    0 out of 5
    $33.00     Select options This product has multiple variants. The options may be chosen on the product page
  • blue natural lupin heat cool pack hot hands mitt

    Natural Lupin Heat and Cool Pack – Hand Mitt

    0 out of 5
    $40.00     Select options This product has multiple variants. The options may be chosen on the product page
  • blue natural lupin heat cool pack lower back wrap

    Natural Lupin Heat and Cool Pack – Lower Back Wrap

    0 out of 5
    $40.00     Select options This product has multiple variants. The options may be chosen on the product page
  • lupin heat pack neck shoulder pad

    Natural Lupin Heat and Cool Pack – Neck & Shoulder Wrap

    0 out of 5
    $33.00     Select options This product has multiple variants. The options may be chosen on the product page
  • lupin heat pack rectangle pad

    Natural Lupin Heat and Cool Pack – Rectangle

    0 out of 5
    $22.00     Select options This product has multiple variants. The options may be chosen on the product page
  • lupin heat pack square pad

    Natural Lupin Heat and Cool Pack – Square

    0 out of 5
    $20.00     Select options This product has multiple variants. The options may be chosen on the product page
Free shipping on all orders over $100, excluding weights (Australia Only)
Google Rating
4.3
Based on 116 reviews
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