Whether you’re in the workplace, playing sports or going about your day to day, injuries can occur unexpectedly at any time. An injury which can affect the shoulders, neck, back, legs or foot are some of the many types of injuries which can put your life on hold. This is why rehabilitation is an important step you can’t skip.
While doctors can provide a diagnosis and effective treatments, it’s also important to take post-operation rehabilitation into your own hands to ensure yourself a steady and efficient healing process.
Preventative measures are also important to help strengthen your body in case a future injury arises.
Back to Basics supplies a wide range of exercise and rehab equipment to help you recover from your injury, help you find ways to prevent future injuries, manage pain and look after your physical self. You can find a range of products to help you stretch, strengthen and balance your way back to fitness.
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Shakti Acupressure Headband for headaches and facial tension
0 out of 5$29.00 Add to cart -
Shakti Mat for Acupressure
0 out of 5$89.00 – $94.00 Select options This product has multiple variants. The options may be chosen on the product page -
Shakti Neck Pillow
0 out of 5$59.00 – $64.00 Select options This product has multiple variants. The options may be chosen on the product page -
Theraband Resistance Exercise Bands – Beginner Home Packs
0 out of 5$32.95 Add to cart -
Theraband Resistance Exercise Bands – Advanced Home Pack
0 out of 5$32.95 Add to cart -
Theraband Resistance Tubing Bands – Advanced Home Pack
0 out of 5$32.95 Add to cart -
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Theraband Stretch Strap (Multi-Way)
0 out of 5$79.95Original price was: $79.95.$54.95Current price is: $54.95. Add to cart -
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TheraBand Resistance Exercise Bundle- Buy 3 and save!!!!
0 out of 5$140.40Original price was: $140.40.$129.95Current price is: $129.95. Select options This product has multiple variants. The options may be chosen on the product page -
Fortress Super Stretcher Exercise Band
0 out of 5$35.00 Select options This product has multiple variants. The options may be chosen on the product page -
Theraband Foot Roller
0 out of 5$34.95 Add to cart -
Theraband Flexbar
0 out of 5$35.00 – $55.00 Select options This product has multiple variants. The options may be chosen on the product page -
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Pro Massage Roller Stick
0 out of 5$51.90Original price was: $51.90.$39.95Current price is: $39.95. Add to cart -
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Neck Rest
0 out of 5$59.95Original price was: $59.95.$49.95Current price is: $49.95. Add to cart -
Spinal Wedge
0 out of 5$59.50 Add to cart -
Backpod for Hunching & Tech Neck Treatment by Bodystance
0 out of 5$85.00 Add to cart -
Adjustable Ankle and Wrist Cuff Weights
0 out of 5$31.50 – $72.50 Select options This product has multiple variants. The options may be chosen on the product page -
Kettlebell Weight – Available in multiple weight sizes
0 out of 5$19.90 – $104.90 Select options This product has multiple variants. The options may be chosen on the product page -
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Balance Exercise Ball With Tubing
0 out of 5$190.00Original price was: $190.00.$176.90Current price is: $176.90. Add to cart -
Fortress Soft Weight Balls
0 out of 5$30.00 – $47.50 Select options This product has multiple variants. The options may be chosen on the product page -
Fortress Medicine Balls
0 out of 5$41.00 – $160.00 Select options This product has multiple variants. The options may be chosen on the product page -
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Vibrating Massage Ball – Trigger Point Release
0 out of 5$105.90Original price was: $105.90.$95.00Current price is: $95.00. Read more -
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Fortress Vibrating Peanut Massage Ball – Trigger Point Therapy
0 out of 5$133.90Original price was: $133.90.$124.00Current price is: $124.00. Add to cart -
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Fortress Vibrating Foam Roller – Roll Out Your Pain
0 out of 5$149.90Original price was: $149.90.$136.90Current price is: $136.90. Add to cart -
Short Round Foam Roller
0 out of 5$25.00 Select options This product has multiple variants. The options may be chosen on the product page -
Medium Round Foam Roller
0 out of 5$36.50 Select options This product has multiple variants. The options may be chosen on the product page -
Long Round Foam Roller
0 out of 5$55.00 Select options This product has multiple variants. The options may be chosen on the product page -
Long Foam Roller – 10cm Diameter
0 out of 5$59.00 Add to cart -
Soft Foam Roller
0 out of 5$55.00 Select options This product has multiple variants. The options may be chosen on the product page -
Cork Roller – Biodegradable Self-Massager
0 out of 5$52.00 Add to cart -
Premium Neck Roll by Ortholife
0 out of 5$49.95 Add to cart -
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Foam Roller Stainless Steel Water Bottle (800ml)
0 out of 5$104.99Original price was: $104.99.$65.00Current price is: $65.00. Select options This product has multiple variants. The options may be chosen on the product page -
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Foam Roller Stainless Steel Water Bottle (1200ml)
0 out of 5$114.90Original price was: $114.90.$75.00Current price is: $75.00. Select options This product has multiple variants. The options may be chosen on the product page -
Fortress Professional Gym Mat
0 out of 5$79.90 Add to cart -
Deluxe Wobble Board for Balance
0 out of 5$75.00 Add to cart -
Air Cushion – Home Gym Pilates
0 out of 5$45.00 Add to cart -
Fortress Wobble Board for Balance
0 out of 5$59.90 Add to cart -
Balance Disc Air Cushion
0 out of 5$60.00 Add to cart -
Fortress Pilates Ball – For Stability
0 out of 5$26.90 Select options This product has multiple variants. The options may be chosen on the product page -
Pilates Rings by Fortress
0 out of 5$40.90 – $42.90 Select options This product has multiple variants. The options may be chosen on the product page -
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Fortress Mini Aerobic Step
0 out of 5$149.00Original price was: $149.00.$142.00Current price is: $142.00. Add to cart -
Compex Massage Gun – Rechargeable & Handheld
0 out of 5$399.00 Add to cart -
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Fortress Premium Massage Gun
0 out of 5$590.00Original price was: $590.00.$398.00Current price is: $398.00. Add to cart -
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Compact Pedal Exerciser
0 out of 5$128.95Original price was: $128.95.$116.50Current price is: $116.50. Add to cart -
Natural Lupin Heat and Cool Pack – Body Large
0 out of 5$45.00 Select options This product has multiple variants. The options may be chosen on the product page -
Natural Lupin Heat and Cool Pack – Body Medium
0 out of 5$33.00 Select options This product has multiple variants. The options may be chosen on the product page -
Natural Lupin Heat and Cool Pack – Hand Mitt
0 out of 5$40.00 Select options This product has multiple variants. The options may be chosen on the product page -
Natural Lupin Heat and Cool Pack – Lower Back Wrap
0 out of 5$40.00 Select options This product has multiple variants. The options may be chosen on the product page -
Natural Lupin Heat and Cool Pack – Neck & Shoulder Wrap
0 out of 5$33.00 Select options This product has multiple variants. The options may be chosen on the product page -
Natural Lupin Heat and Cool Pack – Rectangle
0 out of 5$22.00 Select options This product has multiple variants. The options may be chosen on the product page -
Natural Lupin Heat and Cool Pack – Square
0 out of 5$20.00 Select options This product has multiple variants. The options may be chosen on the product page