The use of acupressure mats has grown in popularity, with many people swearing by their health benefits. One such mat is commonly recognised for its ability to promote relaxation and alleviate various physical conditions. Below, we explore Shakti Mat benefits, the key reasons people use this mat, what it is, and the history behind it.
If you would like to know more about how the Shakti Mat can help you in your health goals, or you would like to buy your own Shakti Mat, feel free to contact Back To Basics Chiropractic today.
Shakti Mat Benefits – What is This Mat?
A Shakti Mat is an acupressure mat designed with thousands of sharp, plastic points. These points stimulate the skin, applying pressure on certain areas of the body. While it may seem uncomfortable initially, the body quickly adapts. Users often report a sense of calm and relaxation after regular use.
The History of Acupressure Mats
Acupressure, a key element of traditional Chinese medicine, dates back thousands of years. It involves applying pressure to specific points on the body to promote healing and wellness.
Modern acupressure mats, inspired by this practice, became more widespread in the 21st century. Today, they are used globally for various health purposes, helping people manage stress, pain, and other ailments.
Why People Use Acupressure Mats
People use acupressure mats for many reasons. These benefits often attract those looking for non-invasive methods to address physical discomfort. Below are some of the key reasons why many incorporate it into their wellness routine:
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Stress Relief
Acupressure mats are widely known for promoting relaxation. Lying on the mat for just 20 minutes a day can trigger the release of endorphins. These chemicals help reduce stress and elevate mood. Many people find that using it regularly helps them unwind after a long day.
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Improved Sleep Quality
Struggling to get a good night’s sleep is a common issue. Acupressure mats can help by stimulating the nervous system. This action encourages relaxation and calmness, making it easier to fall asleep and stay asleep throughout the night.
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Relief from Back Pain
Back pain affects millions worldwide, and acupressure mats offer a drug-free alternative for pain management. The points on the mat target pressure areas along the spine. Over time, this can lead to reduced tension and less discomfort, especially for those with chronic pain.
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Increased Circulation
By stimulating blood flow, acupressure mats improve circulation. Improved blood flow means more oxygen and nutrients reach various parts of the body, aiding in healing and recovery. Athletes often use these mats to recover faster after strenuous workouts.
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Muscle Relaxation
Many people suffer from muscle stiffness, particularly in the neck and shoulders. Acupressure mats can help ease tight muscles by promoting relaxation and reducing inflammation. Regular use often leads to more flexibility and a greater range of motion.
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Headache Relief
Headaches, especially tension headaches, can be triggered by stress or muscle tightness in the neck. Lying on an acupressure mat can relieve this tightness, which may help prevent or ease headaches. Many users experience relief after just 10-15 minutes on the mat.
How to Use an Acupressure Mat Effectively
To get the most out of an acupressure mat, users need to follow some simple guidelines. It is recommended to lie on the mat for 20 minutes daily. Beginners may start with shorter sessions, gradually increasing the time as their body adjusts.
Wearing a thin shirt can help reduce the initial discomfort of the spikes.
Place the mat on a flat surface, such as a bed or floor, and lie down slowly. Adjust the body position to target specific areas. For example, to alleviate neck pain, using the mat on the upper back and shoulders works best.
Who Should Use Acupressure Mats?
While acupressure mats can benefit most people, there are a few who should avoid using them. Pregnant women, people with heart conditions, or those with skin sensitivities should consult a healthcare professional before use.
However, for most people, these mats are a safe and effective tool for enhancing physical and mental well-being.
Are There Any Side Effects?
Although generally safe, some users may experience mild discomfort or redness after using an acupressure mat. This is normal and usually fades within a few hours.
As the body adjusts to the mat, the discomfort lessens, allowing for more extended use. In rare cases, if irritation or pain persists, it’s best to consult a healthcare professional.
Shakti Mat FAQs
It’s recommended to use the mat for 20 minutes daily. Beginners may want to start with shorter sessions and increase the duration as their body becomes more accustomed to the sensation. Yes, you can use the mat on various parts of your body. Common areas include the back, neck, shoulders, and even feet. Adjust your position to target specific muscles or areas needing relief. Most people can safely use an acupressure mat. However, pregnant women, those with skin conditions, or individuals with heart problems should consult a healthcare professional before use. Yes, you can wear light clothing, especially if you are new to using the mat. Over time, you might feel comfortable using it without clothing for a stronger effect. Some users report feeling benefits after just one session. However, for long-term results such as pain relief and improved sleep, regular use over a few weeks is recommended. Yes, many users report better sleep after incorporating the mat into their routine. By promoting relaxation, it can make falling asleep and staying asleep easier. How long should I use an acupressure mat each day?
. Can I use the mat on different parts of my body?
Is it safe for everyone to use an acupressure mat?
Can I wear clothing while using the mat?
How soon will I feel the benefits?
Does an acupressure mat help with sleep problems?
What To Do Next?
Back to Basics Chiropractic can help you experience the benefits of acupressure mats. Our website, Chiro Shopping, offers high-quality products to support your health and wellness journey.
Browse the site to learn more or call us at 02 9588 7000 for assistance in selecting the right mat for your needs.
