Core Strength! Our core is the central part of your body, responsible for balance, stability and posture. Hence, it is pivotal to regularly strengthen your core muscles! What is Your Core? Your core is made up of multiple components. These include: Erector spinae – Group of muscles that stem from the hips to the upper … Read more
An exercise ball or balance ball is a versatile piece of equipment that can be easily incorporated into your daily routine. Besides helping develop good overall muscle tone for the body, the ball provides numerous other benefits that range anywhere from rehabilitating the back, hips, and knee injuries, to improving core stability, posture and muscle … Read more
The benefits of Kettlebell Exercises prove to be an exceptional aid in elevating and enhancing any workout regimen. This cast iron weight resembles a cannonball with a handle. It is an outstanding tool for sculpting and intensifying muscles while effectively burning fat. Its usage also fosters strength and power, all the while promoting functional fitness … Read more
