Are you waking up with knee, hip or low back pain? You may not notice your posture while you are sleeping but waking up with pain in your joints may be because of the position you are sleeping in. This is why it is important to be conscious of correct spinal alignment while resting or … Read more
Are you feeling a tightness in your lower back? Do you sit at a desk all day long and feel muscle tension in your neck? Do you want to fix this problem? Looking after your body is very important especially when most jobs require you to be seated all day. Being in a stressful position … Read more
What are Contoured Pillows? Contoured pillows are a particular type of therapeutic pillow with a curved design They adapts to the cradle your head, neck and shoulder for people that are back and side sleepers. The design of these pillows follow an orthopaedic guideline. This ensures the right placement and support of your body for … Read more
Thanks to iTENS the new wireless TENS Machine, letting pain and wires hold you back will be a thing of the past. Recently introduced into the Australian market iTENS unlike its TENS Machine counterparts is a completely wireless pain relief device. It is controlled via Bluetooth from an app on any IOS or Android based … Read more
What is a TENS machine? TENS machine, short for Transcutaneous Electrical Nerve Stimulation, is a device which is regularly used by health professionals to help treat and manage pain. Electrode pads are applied to the skin in the area of pain which transmits a low-voltage electrical signal to the area. When the device is being … Read more
We have all suffered from a neck pain and headaches at one point in our lives and it’s no secret how debilitating they can be. For some people neck pain is a regular occurrence and they suffer with this pain daily, so it is not uncommon for us to be asked “What pillow is best … Read more
