Medium Round Foam Roller

Medium Round Foam Roller

The Medium Round Foam Roller is the perfect tool to help with stretching and floor work exercises. Made from high-quality premium EVA foam, it is rated as one of the best on the market due to their consistency and hardness.The Medium Foam Roller is perfect for positioning, balance, postural and muscle re-education, spinal stabilisation, body awareness, and coordination, and various ranging and strengthening activities. It can also be used for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, physiotherapy, Pilates, and Yoga.

Benefits of a Foam Roller

Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. It can be an effective tool to add to your warm-up or cool down, before and after exercise. It can also be beneficial for easing sore muscles, reducing inflammation, relieving back pain, increasing range of motion, and can even help you relax.

 Features

• 45cm Length x 15cm Diameter
• Exercise Chat included
• Ideal for total body therapy
• Suitable for use with larger adults and children
• Broadens exercise options
• Made from high-quality premium EVA Foam
• Great for positioning, balance, postural and muscle co-ordination and rehabilitation
• Can be used for floor work exercises
• Great tool for Pilates and Yoga
• Can also be used as a rocker board

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